Tired of winging your workouts? If your training logs live in scattered notes, screenshots, and half‑filled spreadsheets, it’s no wonder motivation dips and progress stalls.
Here’s the good news: you don’t need another subscription app. With Notion, you can run your entire fitness routine in one place—workouts, progress, nutrition, habits, and goals—inside a clean dashboard that actually makes you want to show up.
To help you start strong, I handpicked the 15 best Notion workout tracker templates (free + paid). These are battle‑tested, aesthetic, and built for real consistency.
Our Top Pick
| # | Template Name | Features | Best For | Price |
|---|---|---|---|---|
| 🥇 | Beastmode Workout OS | 180+ illustrated exercises, built-in stopwatch, goal tracking, analytics dashboard | Serious lifters & data-driven users | $12 (Paid) |
| 🥈 | Notion x Fitness | 100+ preloaded exercises, personalized plans, meal & weight tracker | Beginners building habits & balanced routines | $8 (Paid) |
| 🥉 | Aesthetic Notion Fitness Tracker | Customizable dashboard, tracks workouts, runs & challenges | Visual creators who love clean design | $12 (Paid) |
| 4 | Free Workout Planner 2.0 | Programs, goals, and progress chart in one layout | New users starting structured tracking | Free |
| 5 | Gym OS | Advanced analytics, nutrition & goal tracking | Athletes, trainers & performance enthusiasts | $49 (Paid) |
💪 Best Premium Notion Workout Tracker Templates
These premium systems blend discipline, design, and data so tracking feels effortless—and sticking to the plan becomes your default.
1.Beastmode Workout OS
Creator: Nalore Price: $12 Access: 🔥 Get Beastmode Workout OS →
The powerhouse of Notion fitness dashboards. If you want a tracker that feels alive, Beastmode turns Notion into a performance cockpit—log every workout, visualize progress, and make smarter training decisions. The star of the show: 180 illustrated exercises plus 20 advanced techniques.
Key Features
- Goal‑based training dashboard
- Stopwatch + auto progress summaries
- Strength analytics with graphs
- Fully organized dark‑mode system
Pros
- ✅ Data‑driven with rich visuals
- ✅ Great for gym or home workouts
- ✅ Built for serious athletes
Cons
- ❌ Short setup phase required
My Take
If you love precision and progress charts, this feels like upgrading from a gym notebook to a full control room.
Ready to go Beastmode on your goals? Train smarter with this template →
2.Notion x Fitness
Price: $10 → $8 · Creator: Dave · Access: 💪 Try Notion x Fitness →
The perfect balance of simplicity and power. A clean health ecosystem—workout tracking, meal planning, and progress dashboards.
Key Features
- Preloaded exercise library (100+)
- Meal & calorie planner
- Weight + progress dashboards
- Personalized goal system
Pros
- ✅ Beginner‑friendly
- ✅ Beautifully simple
- ✅ Fitness + nutrition in one place
Cons
- ❌ Analytics are lighter than Beastmode
My Take
At $8, it’s a steal for anyone building a consistent routine.
Start strong today—track workouts & meals in Notion →
3.Workout Compass – Daily Workout Template
Price: $17 · Creator: Philipp Stelzel · Access: 🧭 Explore Workout Compass →
Your accountability partner inside Notion. Smart alerts prevent skipping muscle groups and the daily diary keeps you intentional.
Key Features
- Alerts when muscle groups are skipped
- Daily training diary
- Goal‑oriented progress dashboard
- Visual schedule for balanced training
Pros
- ✅ Keeps training structured
- ✅ Motivates with visible progress
- ✅ Great for routine builders
Cons
- ❌ Function over flashy UI
My Take
If consistency is the struggle, this quietly builds discipline day after day.
Balance your splits and stay on track—get Workout Compass →
4.Aesthetic Workout Tracker by Kelsey
Price: $6 · Creator: Kelsey · Access: 🎨 Get Aesthetic Workout Tracker →
The minimalist’s dream. Clean, calm, and motivating—perfect if you love journaling and simple logs over heavy analytics.
Key Features
- Elegant, distraction‑free pages
- Track exercises, reps, and muscle groups
- Weekly reflection + progress view
Pros
- ✅ Beautiful and lightweight
- ✅ Great for daily use
- ✅ Simple yet effective
Cons
- ❌ No meal tracking or advanced analytics
My Take
Ideal for creators who want a serene dashboard that invites daily logging.
Make your fitness hub as beautiful as your goals—get Kelsey’s tracker →
5.Aesthetic Notion Fitness Tracker by Uyilo
Price: $12 · Creator: Uyilo Design · Access: 💜 Explore Uyilo’s Fitness Tracker →
Design‑driven and flexible. Log workouts, runs, and challenges with a stunning layout—great on mobile or desktop.
Key Features
- Visual dashboard for workouts, runs, and goals
- Fully customizable layout
- Responsive for on‑the‑go tracking
Pros
- ✅ Gorgeous aesthetics
- ✅ Highly customizable
- ✅ Works across styles of training
Cons
- ❌ Lacks auto‑calculated analytics
My Take
For visual learners, this makes tracking genuinely inspiring.
Give your routine a glow‑up—grab Uyilo’s tracker →
6.Fitness OS | Gym & Workout Progress Tracker
Price: $25 → $22.50 · Creator: Harrison Wallace · Access: ⚡ Get Fitness OS →
A full gym management system—in Notion. Centralize workouts, habits, and challenges; watch your discipline compound.
Key Features
- Centralized workout & goal dashboard
- Habit and challenge tracking
- Weekly + monthly progress summaries
Pros
- ✅ Smart structure for growth
- ✅ Beginner‑friendly interface
- ✅ Seamless across devices
Cons
- ❌ No stopwatch or timer integration
My Take
Perfect if you’re motivated by clear progress views.
Turn Notion into your command center—get Fitness OS today →
7. Gym OS
Price: $49 · Creator: Matthew · Access: 🏋️ Explore Gym OS →
Professional‑level organization. Built for athletes, coaches, and data‑driven lifters. Combines nutrition tracking, strength metrics, and long‑term analytics.
Key Features
- Advanced analytics and dashboards
- Nutrition, recovery, and strength tracking
- Goal breakdown + cycle management
Pros
- ✅ Deep insights
- ✅ Excellent for pros
- ✅ Long‑term performance view
Cons
- ❌ Premium price—best if you’ll use it fully
My Take
If you love numbers and want a coach‑level system, this is your HQ.
Train like a pro, analyze like a coach—get Gym OS →
8. Notion Health Hub OS
Price: $25 · Creator: Pascio (Certified Notion Creator) · Access: 🩺 Get Health Hub OS →
Your complete health ecosystem. Manage workouts and sleep, meals, hydration, habits, and mood.
Key Features
- All‑in‑one wellness dashboard
- Sleep, meal, and hydration trackers
- Workout & health journal system
Pros
- ✅ Certified creator quality
- ✅ Great for balanced living
- ✅ Covers every wellness area
Cons
- ❌ Broader focus (not gym‑specific)
My Take
A polished, mindful experience for anyone optimizing whole‑life wellness.
Bring order to your health—get Health Hub OS →
9.Nutrition & Fitness Notion Template by Nicole Demarchi
Price: $5 · Creator: Nicole Demarchi · Access: 🍎 Get Nicole’s Template →
Wellness meets simplicity. Balance workouts, meals, and habits without overcomplicating your system.
Key Features
- Habit tracker + mindfulness section
- Meal planner with recipes
- Simple exercise tracker
Pros
- ✅ Great value at $5
- ✅ Combines nutrition + exercise
Cons
- ❌ Limited automation/analytics
My Take
A peaceful, practical start for your fitness OS.
Start beautifully—get Nicole’s template for $5 →
Best Free Notion Workout Tracker Templates (2025 Edition)
These free picks are fully functional and beginner‑friendly—perfect to test your workflow before upgrading.
10.Free Workout Planner 2.0 by OlsNotion
Price: Free · Creator: OlsNotion · Access: 🎯 Download Free Workout Planner 2.0 →
Your first step toward consistency. Structure workouts, track progress, and build habits in a clean dashboard—plus a lightweight meal‑planner.
Key Features
- Pre‑built workout database + program templates
- Goal tracking and progress charts
- Simple meal‑planner section
Pros
- ✅ Ideal for beginners
- ✅ Easy to customize
- ✅ All‑in‑one starter setup
Cons
- ❌ Basic visuals; no dark mode
My Take
A strong foundation for any Notion fitness stack—and it’s free.
Start tracking today—get the Free Workout Planner →
11.Free Workout Tracker (Easlo Version)
Price: Free / Optional $9 upgrade · Creator: Easlo · Access: ⚡ Get Easlo’s Free Workout Tracker →
Track, reflect, improve—without friction. Minimalist views grouped by muscle type and exercise. Paid add‑on unlocks analytics and color‑coded visuals.
Key Features
- Clean, lightweight layout
- Workout archive with categories
- Progress‑tracking database
Pros
- ✅ Modern, mobile‑friendly
- ✅ Free & expandable later
Cons
- ❌ No built‑in meal tracker
My Take
A great match if you already love Easlo’s design language.
Log your next session beautifully—download the free tracker →
12.Fitness & Gym Tracker by Daniel Marthi
Price: Free · Creator: Daniel Marthi · Access: 🏋️ Get Daniel’s Fitness Tracker →
A full‑featured gym companion—for free. Exercise library, session log, and a simple performance monitor.
Key Features
- Ready‑to‑use exercise library
- Custom session logging pages
- Basic progress tracking
Pros
- ✅ Professional layout
- ✅ Great for lifters
- ✅ Free forever
Cons
- ❌ No nutrition integration
My Take
Feels like a mini Gym OS—functional and focused.
CTA: Lift smarter, not harder—grab the free tracker →
13.Strava Running Tracker
Price: Free · Creator: Community contributor · Access: 🏃 Duplicate the Strava Running Tracker →
For runners and cardio lovers. Track distance, pace, and PBs in a lightweight Notion setup.
Key Features
- Distance + pace logging
- Goal completion tracker
- Personal‑best monitor
Pros
- ✅ Simple and ready to use
- ✅ Great for runners/cyclists
- ✅ Mobile‑friendly
Cons
- ❌ No exercise library or advanced analytics
My Take
Open, log, run. Exactly what cardio folks need.
Track every mile with clarity—duplicate it now →
14. Ultimate Notion Workout Template
Price: Free · Creator: Bri Does Things · Access: 📈 Get the Ultimate Workout Template →
A free all‑rounder for habit building. Daily log, exercise pages, and visual progress charts.
Key Features
- Simple workout logging system
- Progress & goal dashboards
- Habit + reflection tracker
Pros
- ✅ Lightweight and efficient
- ✅ Easy to customize
- ✅ Great for beginners
Cons
- ❌ Limited analytics customization
My Take
One of the best starter OS templates available for free.
Build your routine the smart way—download it →
15.Free Notion Gym Planner by Eazypath
Price: Free · Creator: Eazypath · Access: 🧘 Get Eazypath’s Free Gym Planner →
Simple, structured, effective. Plan weekly sessions, log exercises, track consistency—without fluff.
Key Features
- Weekly workout scheduler
- Exercise library + log
- Simple habit tracking
Pros
- ✅ Intuitive and fast
- ✅ Designed for busy people
- ✅ 100% free
Cons
- ❌ No meal tracking
My Take
A no‑nonsense tracker that keeps you accountable.
Plan, track, repeat—get the Gym Planner →
❓ FAQs: Notion Workout Trackers
1) How do I use a Notion workout tracker template?
Duplicate the template to your workspace, then customize routines, log sets/reps, and review progress via charts or formulas. Most include habit trackers, progress views, and goal sections for long‑term consistency.
2) Are Notion workout templates better than fitness apps?
Often—if you value customization and flexibility. Notion lets you combine workouts, meals, logs, and journaling in one dashboard. Most templates are free or one‑time purchases, unlike subscription apps.
3) Which is the best template for beginners?
Start with Free Workout Planner 2.0 (OlsNotion) or Notion x Fitness (Dave). Once you’re comfortable, upgrade to a powerhouse like Beastmode Workout OS.
3) Which is the best template for beginners?
Start with Free Workout Planner 2.0 (OlsNotion) or Notion x Fitness (Dave). Once you’re comfortable, upgrade to a powerhouse like Beastmode Workout OS.
4) Can I track both workouts and meals in one Notion template?
Yes. Try Notion x Fitness, Gym OS, or Nicole Demarchi’s Nutrition & Fitness Template—they combine workout logs with calorie and meal planning.
5) Do these templates work on the Notion mobile app?
Absolutely. All picks here are mobile‑friendly. Templates from Easlo and Uyilo are especially smooth on phones
Your Fitness, Organized the Notion Way
Consistency beats intensity. The right Notion system gives you structure, accountability, and visible progress—so showing up becomes easy.
Start small with a free template like Free Workout Planner 2.0 or Eazypath’s Gym Planner. Then, when you’re ready, level up to Beastmode Workout OS or Gym OS to turn Notion into a true fitness OS.
Ready to take your workouts to the next level? Explore the templates above and choose the one that fits your routine.
Your transformation starts in Notion—one rep, one habit, one page at a time.
If you’re serious about organizing your life beyond fitness, check out the Best Notion Budget Tracker Templates to take control of your finances and the Best Notion Travel Planner Templates to plan stress-free trips with ease.
